(as of Aug 30,2022 19:16:08 UTC – Details)
From the Publisher
An understanding of anxiety
Kids will learn what anxiety is, how it feels in their body, and ways to conquer negative thoughts and feelings.
A variety of calming activities
Help kids quiet their thoughts and relax their muscles through writing, drawing, meditating, and more.
Proven methods for finding relief
Help kids build the skills to handle their worries in a healthy way, with techniques rooted in exposure therapy, mindfulness, and cognitive behavioral therapy.
Publisher : Rockridge Press; 1st edition (May 4, 2021)
Language : English
Paperback : 100 pages
ISBN-10 : 1648761259
ISBN-13 : 978-1648761256
Reading age : 7 – 10 years, from customers
Grade level : 3 – 7
Item Weight : 8.6 ounces
Dimensions : 7.52 x 0.27 x 9.25 inches